18 Juwet Benefits We Need to Know

Juwet fruit season, here. Can eat juwet as much. Moreover, the middle man often goes to the riverbank with his friend, and goes home with juwet. Sometimes bring juwet with small fruits, sometimes big and meat. Well, the name is also carried by the child, whichever, still eaten with gratitude.

In my hamlet, Kecapi Sudahap, juwet trees grow anywhere. Live a little, but there is. Every season, I can always eat this fruit to my heart's content. Children do too. They took one full crackle, washed and then given salt. Juwet is not crowded and tastes sweeter. But I don't like it that way. I like the unspoiled nature, not in the form of instant pickles.

Juwet fruit or Syzigium cumini is a small, oval-shaped tropical fruit the size of grapes. Shiny smooth skin. The color is black or purple black. The white flesh is rather clear. The young fruit is green, the longer it is pink, then purple, and the more blackened. If eaten, our tongue will turn purple.

Juwet seeds are quite large. Sweet and sour mixed with sweet taste. If you eat fruit that is already perfectly black, it tastes more dominantly sweet. If there is still a red tinge, there will be a sour taste that is quite disturbing for those who don't like acid. This is why the children at Ilalang Learning House prefer to salt their juwet. In addition to eliminating sour and sour taste, this method also makes juwet fruit more tender.

Juwet is also known as duwet or jamblang. This fruit is quite rare and does not always exist in traditional markets. Maybe because the villagers thought it was just juwet that the city people might not like. Considered as an unproductive tree that may not pass when tree elimination is done. Usually the villagers will cut down some trees which are considered unproductive once in a while. Some are because of the wood behavior, some are because it will make a celebration. The latter has not been done for a long time because the remaining wood stock is always abundant. But juwet trees are now only a few and many have long been cut down. Some young juwet trees I found on the street in front of the house. I once asked for the leaves for diabetes medicine an acquaintance.

Certainly already very curious, with the benefits of juwet?

I try to extract some of the benefits of juwet from the site.co.id.co.id and various other local sources, here are 18 benefits of juwet.

1. Good for overcoming flatulence. Flatulence and gas that won't come out can be overcome by eating fresh juwet or making it a drink.

2. Overcoming constipation. Maybe because the juwet fiber content is quite high, which is 0.9 grams per 100 grams. Juwet can be consumed in fresh form, or extract the dried skin.

3. Overcoming intestinal bleeding. The same way as overcoming constipation, can also cure bleeding in the intestine due to infection.

4. Overcoming abdominal pain. Anthocyanin compounds, kaemferol and elagik acid make digestive metabolism smooth.

5. Overcoming gastric and gastric disease. Drinking juwet juice can relieve stomach ulcers and stomach ailments. You do this by taking juwet flesh and making it as juice. The juice that is stored for 5 days will be even better.

6. A good source of energy. In 100 grams of juwet there are 0.132 grams of protein, 0.5 grams of fat, and 5 grams of carbohydrates. Perfect to eat when you are hungry and no other food.

7. Maintain healthy bones and teeth. 100 grams of fresh juwet contains 16 mg of calcium, 36 mg of magnesium, 16.7 mg of phosphorus, and 1.7 mg of iron. The fourth is nutrition to maintain bone density and add calcium.

8. Forming red blood cells. The substances I mentioned above will also increase the supply of red blood so it is good for children who usually have difficulty eating certain foods so that the risk of anemia is quite threatening.

9. Add intelligence. Anemia is the biggest threat to children, which can reduce their growth and intelligence. This fruit can be eaten by children in order to stabilize their blood needs.

10. Maintain eye health. Juwet is considered an anti-myopic medication and reduces the risk of blindness if consumed regularly. Good news for those of us who are exposed to radiation every day from cellphones and laptops. The content of vitamin A is 81 IU in 100 grams of juwet.

11. Maintain heart health. 23 mg of sodium and 56 mg of potassium in 100 grams of juwet makes it a good food for heart health.

12. Treating cough. High vitamin C levels make juwet familiar as an anti-cough treatment in Madagascar. You do this by eating fresh juwet with honey.

13. Help overcome free radicals because the flavanoid content is quite high.

14. Lowering sugar levels for diabetics without side effects. You do this by boiling the leaves. Juwet leaf recipe is: 8 pieces of boiled juwet leaves with 1 liter of water, reserving it into 1 cup. Add one tablespoon of pure honey for better taste and properties.

15. Overcoming headaches. The asteringent content in juwet makes it able to relieve headaches.

16. Clean teeth and guzi. In the interior of Zanzibar, juwet leaves are crushed to a paste and used as a toothbrush. High enough phosphorus content to maintain healthy teeth, and germs that cause cavities die.

17. Treat centipede / millipede bites. The trick, mash 2 pieces of juwet leaves until smooth, attach to the centipede bite wound. The content of tannins and esteras enzymes will work to offer poisons.

Besides being very delicious, apparently, juwet has many benefits, yes. Did you eat juwet today?

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